Cheers to a new year and another chance to get it rightoprah winfrey
Well, its 2020. 1990 and 2050 are equidistant to each other as of right now. (YIKES) and here we are flooded with lots of messages about new resolutions and goals from all angles. I have fallen into those pitfalls in the past, and given myself really strict or quantitative plans and deadlines, inevitably leading to failure. This year I am going to focus on more qualitative measures, and more than anything I am going to try and be KIND to myself.
The last year has been SO hard. Over the past month I have found my anxiety and depression spiking, my menstrual cycle and hormones are all over the place despite being back on the pill. I’m struggling with a lot of acute anxiety symptoms related to hospital stays, and January and February are chalk full of inpatient and outpatient testing and appointments that keep me up at night. Quite literally. I have not been sleeping well. My goals this year are to get to a healthier place both mentally and physically. I called my primary to make an appointment regarding my physical and mental health, as both have been kind of in the dumps. I had my well woman visit, I hired a personal health trainer, and am working on exercise and healthy eating habits. I need to be the best me I can be, in order to navigate the very hard world of special needs parenting, and be the best mom and advocate I can be for my son.
One step at a time…
Update to follow, hopefully next month on how all of those things are going. So far I am battling a lot of anxiety and dealing with a lack of self worth. That is baggage I do not want to bring into the new decade.
As far as a baby update, he is doing great. He now rolls from stomach to back (although only when HE feels like) we are close to getting back to tummy, but we cannot figure out what to do with our hands. We are working on applying for secondary PT to come to the house, most offices are still closed for the holiday so been some red tape.
The only bummer for 2020 so far, and I am sure this is a bummer for many of the families I know that have medically complex children, is that as of Jan 1, all deductibles and out of pocket maximums start over.
Stay healthy everyone, and talk soon